⁸ For physical training is of some value, but godliness has value for all things,^(A) holding promise for both the present life^(B) and the life to come.^(C)

⁹ Do not be carried away by all kinds of strange teachings.^(A) It is good for our hearts to be strengthened^(B) by grace, not by eating ceremonial foods,^(C) which is of no benefit to those who do so.^(D)